New Beginnings

As some of you are starting (or thinking of) starting the school year, I'd like to remind you of something:

Beginnings cost you nothing.  Beginnings are full of potential.  Beginnings happen every year.  How will you begin the year?

Stressed Today?

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
Marilu Henner

 Wow, I love this one!  I tend to hold myself to a standard of perfection, and I sometimes beat myself up for minor mistakes or for something that I had no control over, rather than just accepting them. I'm finding my stress level goes down when I accept that there are things I cannot control, and to focus on what I can control.